About
A level 3 qualified Personal Trainer, Jude is also a qualified Sports Massage Therapist practicing medical acupuncture and myofascial decompression techniques (cupping). With 20 years experience of yoga practice, Jude turned to yoga when a snow boarding injury led to the need to work on some serious core strength. Whilst she really noticed the physical benefits of regular practice, it was the restorative calm of yoga that had her really hooked.
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As a PT, she really enjoys training women who are looking to improve their fitness after a break to bring up their children - with two young boys of her own, she knows what a hard step this can be! She also coaches calisthenics with the School of Calisthenics team and you can read more about calisthenics here and book onto a beginners class in Nottingham by following this link.
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Jude also works with the fabulous team at The Body Project (hit this link to access the booking system if it's a sports massage, cupping or dry needles you are after) and is part of the #teachertribe at HotPod Yoga, both in Nottingham
PERSONAL TRAINING
Personal training to suit your needs without a gym membership and at a location of your choice - parks, gardens....anything goes!
YOGA
No-nonsense, accessible Hatha Flow for all levels. Plain English, fun classes for all.
Small groups in Nottingham or
1-2-1 sessions available.
Services
balance yoga and pt offers flexible and affordable services in Nottingham. Accessible and fun, no membership required and in the comfort of your own home or garden.
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Regular yoga classes Mondays and Fridays in NG2 (commencing June 2017 - find out more here)
Personal Training - Bootcamps - small group fitness classes
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