YOGA: Why bother?
I had a client in the clinic this week and, out of the blue, she asked me what was so good about yoga. I am ashamed to admit, I was a...
New year, new challenge - why yoga?
As we near the end of January, a number of us, myself included, will be chastising ourselves for failing to get through a full month of...
An Autumnal practice
Wih the clocks changing, nights lengthening and a chill in the air, autumn can be an unsettling time and the focus of my yoga practice...
Benefits of backbends
Having recently spent some time in class more deeply exploring the benefits of forward folding, I thought it time to turn attention to...
Fabulous Forward Folds
Occasionally I like to plan yoga classes around a particular family of asanas in order to spend more time exploring the benefits of a...
Summer's here! Yoga postures for tired travellers.
Whilst jetting off on your hols is really exciting, it can leave the body feel tired, achy and bloated, so here's 3 of my favourite...