May 23, 2018

I had a client in the clinic this week and, out of the blue,  she asked me what was so good about yoga.  I am ashamed to admit, I was a bit stumped, which sounds ridiculous coming from someone that practices every day, often several times a day, and thinks about and pl...

January 24, 2018

As we near the end of January, a number of us, myself included, will be chastising ourselves for failing to get through a full month of our vigorously proclaimed New Year Resolutions. Whether it was RED January, clean eating, or something else, it can be hard to mainta...

October 27, 2017

Wih the clocks changing, nights lengthening and a chill in the air, autumn can be an unsettling time and the focus of my yoga practice changes a little to try and bring balance during this seasonal change.  I also like to slow my practice a little, taking a slightly mo...

October 7, 2017

Having recently spent some time in class more deeply exploring the benefits of forward folding, I thought it time to turn attention to backbends......again, normally a section that you will find in most yoga classes, but here is why it's sometimes good to pay them a li...

September 16, 2017

Occasionally I like to plan yoga classes around a particular family of asanas in order to spend more time exploring the benefits of a particular posture.  Whilst I use forward folds in most of my yoga sequences, as the nights grow cooler and darker, I enjoy practicing...

July 19, 2017

Whilst jetting off on your hols is really exciting, it can leave the body feel tired, achy and bloated, so here's 3 of my favourite postures to do when you step out of that car or plane: 


1. Legs up the wall

So easy this one, no excuses - find a wall, lie on your b...