YOGA: Why bother?
I had a client in the clinic this week and, out of the blue, she asked me what was so good about yoga. I am ashamed to admit, I was a...
New year, new challenge - why yoga?
As we near the end of January, a number of us, myself included, will be chastising ourselves for failing to get through a full month of...
An Autumnal practice
Wih the clocks changing, nights lengthening and a chill in the air, autumn can be an unsettling time and the focus of my yoga practice...
Benefits of backbends
Having recently spent some time in class more deeply exploring the benefits of forward folding, I thought it time to turn attention to...
Fabulous Forward Folds
Occasionally I like to plan yoga classes around a particular family of asanas in order to spend more time exploring the benefits of a...
Summer's here! Yoga postures for tired travellers.
Whilst jetting off on your hols is really exciting, it can leave the body feel tired, achy and bloated, so here's 3 of my favourite...
Let's twist again!
I love to twist - either as part of my own practice, or when I am teaching. And whilst there is truth in the saying that it is the...
Just a little article for Nottingham Local
So the wonderful team at the Body Project do regular articles for Nottingham Local magazine on a whole range of topics, but so far not...
New class, new hall! Mats are going quickly.........
Well, I've been overwhelmed by the emails and bookings that have come in over the last few days - thank you for all of your enquiries and...
New classes coming to Lady Bay!
Well, with the arrival of a lovely, shiny new scout hut on Mona Road, it would seem rude not to have a brand new class to do in it! New...
