I had a client in the clinic this week and, out of the blue, she asked me what was so good about yoga. I am ashamed to admit, I was a...

As we near the end of January, a number of us, myself included, will be chastising ourselves for failing to get through a full month of...

Wih the clocks changing, nights lengthening and a chill in the air, autumn can be an unsettling time and the focus of my yoga practice...