Well, I've been overwhelmed by the emails and bookings that have come in over the last few days - thank you for all of your enquiries and interest! For those of you that haven't seen inside our fabulous new venue yet, here's a sneaky peek......... The opening week is looking really popular, especially Monday at 8.30pm. If you need a mat, please register online quickly as I now only have two mats left! If you have your own, or can beg, steal or borrow one, then there's still

Well, with the arrival of a lovely, shiny new scout hut on Mona Road, it would seem rude not to have a brand new class to do in it! New classes are coming to Lady Bay in June - Monday nights at 8.30pm to start your week and Friday afternoon at 2pm for those wanting to squeeze a little R&R in before the school pick up (others not responsible for small people also welcome of course!). For those of you in the know, I'd describe the style as hatha vinyasa, for those who aren't,

I love yoga. I discovered yoga in my early 20s when a terrible attempt at snowboarding left me with an injured back - nothing serious, but enough to put me out of action for a few days every now and then, leaving me sore, bored and grumpy. I think at that time, yoga was a bit of a celebrity craze - Madonna got involved and she looked in pretty good shape. I'd also heard it helped with core strength and might help with the back issues, so off I went to my local class and wa