YOGA: Why bother?

I had a client in the clinic this week and, out of the blue, she asked me what was so good about yoga. I am ashamed to admit, I was a bit stumped, which sounds ridiculous coming from someone that practices every day, often several times a day, and thinks about and plans classes constantly. I entered into a monologue about just how "brilliant" it was for about 45 minutes, but don't think I really sold it. I wonder if she'll ever come back?!?! So I decided I needed to clarify my thoughts, for my own benefit, but some of you might also be thinking about the same question, and I would like to be better prepared with my answer next time! Here's the top 5 reasons why I bother: 1. It makes me

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