As we near the end of January, a number of us, myself included, will be chastising ourselves for failing to get through a full month of our vigorously proclaimed New Year Resolutions. Whether it was RED January, clean eating, or something else, it can be hard to maintain promises to ourselves if they are unrealistic or when we feel our commitment wane after the first few days. This is when I turn to the mat, because unlike most of the resolutions I have set myself in the pas