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A little bit about me.......
I love yoga. I discovered yoga in my early 20s when a terrible attempt at snowboarding left me with an injured back - nothing serious,...
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Just a little article for Nottingham Local
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YOGA: Why bother?
New year, new challenge - why yoga?
An Autumnal practice
Benefits of backbends
Fabulous Forward Folds
Summer's here! Yoga postures for tired travellers.
Let's twist again!
Just a little article for Nottingham Local
New class, new hall! Mats are going quickly.........
New classes coming to Lady Bay!
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